Tag - tidbits about exercise

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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The best warm-up exercises
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The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.
The advantages of steaming
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The advantages of steaming
Steaming is a much better way of cooking, making food tastier and healthier. So what can be steamed and what is it all about?
Unlocking the Secrets to Healthy Weight Loss
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Unlocking the Secrets to Healthy Weight Loss
Losing weight is a journey that many embark on in their pursuit of a healthier and happier life.