The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!
These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!
Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!