Tag - symptoms of water overdose

HEALTH

Water overdose – what is it and what are the consequences?

Jaquez Burnham

7 October 2021

Water overdose – what is it and what are the consequences?

During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.

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Supplements – an important part of an athlete’s diet

SUPLEMENTATION

Jaquez Burnham

16 March 2021

Supplements – an important part of an athlete’s diet

Are you a beginner athlete and want to start supplementation to support your body from the start? See how and what to supplement to perform at your best and stay healthy.

Omega-3-containing dietary supplements vs. dietary sources

Jaquez Burnham

23 November 2021

Omega-3-containing dietary supplements vs. dietary sources

Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.