Tag - supplements what they do

Principles of safe supplementation
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Principles of safe supplementation

To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!

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Can you eat your favorite foods and lose weight?
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Can you eat your favorite foods and lose weight?
Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
The most common injuries during sports
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The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!
Sleep affects your form! How to improve its quality?
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Sleep affects your form! How to improve its quality?
To ensure that you are in good shape during your workout and to take care of muscle growth, you need to remember to get enough sleep.