Tag - supplements what they do

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!