Tag - summer diet

DIETETICSHEALTHY EATINGSOCIALFIT
How to stay in shape on vacation? Anna Lewandowska knows best!
Jaquez Burnham
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How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

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ACTIVITYEQUIPMENT & ACCESSORIESHOME TRAINING
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Macadamia nuts – are they worth eating?
Among the most popular nuts are peanuts and cashews. Macadamia nuts are much less popular. What nutritional values do they have?