Tag - strengthening exercises

ACTIVITYTRAINING

Jaquez Burnham

28 December 2020

Effective ways to get sore muscles

Do you suffer from sore muscles? Check how to deal with them effectively!

ACTIVITYHOME TRAININGTRAINING

Jaquez Burnham

30 October 2020

Strengthening exercises for runners

Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!

FOR BODYWELLNESS

Five alternatives to yoga you should know about

Jaquez Burnham

14 October 2020

Five alternatives to yoga you should know about

If you’re looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!

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Home methods for skin regeneration in winter

FOR BODYWELLNESS

Jaquez Burnham

11 February 2021

Home methods for skin regeneration in winter

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

Eye defects in children – how to recognize them?

Jaquez Burnham

16 August 2021

Eye defects in children – how to recognize them?

The organ of sight is one of the most basic human senses. It enables normal functioning and, in the case of children, also proper development.

Excess water in the body – how to deal with it?

HEALTH

Jaquez Burnham

21 July 2021

Excess water in the body – how to deal with it?

Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.