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To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.

The problem with facial hair affects not only men, but also women. A large amount of hair, even light hair, can be a nuisance. Fortunately, there are many methods to combat this phenomenon.

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.