Tag - Self-designed diet

Calisthenics will allow you to finally lose weight and sculpt the figure you've been dreaming of without going to the gym. We have prepared a training plan for you!

Soccer is a sport that is very often played as a hobby. We usually hear that the sport is for boys or men. However, the world is changing.

Collagen is one of the most desirable nutrients in the diet of physically active people. How to increase its production with a daily menu?