Tag - pull-up

Strengthening exercises for runners
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Strengthening exercises for runners

Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!

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Sleep affects your form! How to improve its quality?
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Sleep affects your form! How to improve its quality?
To ensure that you are in good shape during your workout and to take care of muscle growth, you need to remember to get enough sleep.
Celebrity eating habits worth adopting
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Celebrity eating habits worth adopting
To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!
Jump training – a proven method for burning fat
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Jump training – a proven method for burning fat
Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!