Tag - pull-up

Strengthening exercises for runners
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Strengthening exercises for runners

Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!

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Are people with asthma right to give up physical activity?
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Are people with asthma right to give up physical activity?
Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!
Scissors – a simple and effective exercise to strengthen abdominal muscles
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Scissors – a simple and effective exercise to strengthen abdominal muscles
Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.
Stopwatch – is it still so popular in sports?
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Stopwatch – is it still so popular in sports?
An electronic stopwatch is the simplest and most popular of accessories among runners.