Tag - pull-up

Strengthening exercises for runners
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Strengthening exercises for runners

Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!

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What to eat to have strong joints?
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What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!
How to skillfully incorporate supplements into your daily diet?
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How to skillfully incorporate supplements into your daily diet?
Proper combination of dietary supplements with meals requires proper knowledge about the assimilability of individual micronutrients. Check what nutritionists and doctors recommend in this regard.
Rich in fat diet – learn about its rules!
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Rich in fat diet – learn about its rules!
A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!