Tag - pull-up

Strengthening exercises for runners
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Strengthening exercises for runners

Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!

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The Importance of Supplementing with B17 Vitamins
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The Importance of Supplementing with B17 Vitamins
How much do you really know about the supplements you’re taking? Most people find that they’re taking many supplements, and most of them don’t even realize it! But more importantly, many people take their supplements without knowing why they’re taking them, or even if they’ll help them at all!
Postural muscles and correct posture
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Postural muscles and correct posture
Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.
Principles of safe supplementation
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Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!