Tag - proper warm-up before training

Can a tasty drink be an effective weight-loss measure at the same time? That's how cinnamon water works, whose popularity is thanks to social media.

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.