Tag - proper warm-up before training

The fall and winter season is upon us, when we often struggle with the common cold and the associated cough, runny nose and fever

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

Is your hair weak and brittle in spite of many hair treatments? Find out why this is the case and what you can do about it to enjoy beautiful hair.