Tag - plank how to do

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?

Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!