Tag - plank

Simple home exercises for people without fitness
/
Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

READ MORE
Exercises for a flat stomach at home
/
Exercises for a flat stomach at home

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!

READ MORE
Physical activity on vacation. How not to lose shape on vacation?
/
Physical activity on vacation. How not to lose shape on vacation?

To stay in shape during the vacations, it’s a good idea to make sure you exercise regularly during your vacation.

READ MORE
Latest articles
Recommended articles
How to stay in shape on vacation? Anna Lewandowska knows best!
/
How to stay in shape on vacation? Anna Lewandowska knows best!
Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!
What to eat to have strong joints?
/
What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!
How much weight can you lose in a week without compromising your health?
/
How much weight can you lose in a week without compromising your health?
Losing weight quickly is a simple path to the yo-yo effect and health problems! Check out what you should know about weight loss.