Tag - physical activity benefits

What are the effects of regular physical activity?
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What are the effects of regular physical activity?

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.

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What to run in in cold weather?
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What to run in in cold weather?
Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures
What dietary supplements are worth taking during the winter?
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What dietary supplements are worth taking during the winter?
Do you often catch cold in winter? Check which supplements should support your body in this difficult period!
The most common injuries during sports
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The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!