Tag - physical activity and psyche

How should athletes take care of their mental state?
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How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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Postural muscles and correct posture
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Postural muscles and correct posture
Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.
Meal Ideas for Busy People
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Meal Ideas for Busy People
Can't find even a few minutes of downtime to make your lunch? Check out our solutions!
What is a superfood?
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What is a superfood?
Superfoods - what is hidden under this mysterious term? Can you get superfoods in every store?