Tag - no strength progression

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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What to eat to have strong joints?
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What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!
What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
How do I monitor the effectiveness of my training?
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How do I monitor the effectiveness of my training?
Want to have better control over your workout results? See what gadgets and habits will make it easier for you!