Tag - no progress in the physique

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Chlorella and spirulina – algae worth including in your diet
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Chlorella and spirulina – algae worth including in your diet
Chlorella and spirulina are extraordinary algae with health-promoting properties. Their base is used for preparation of popular colorful smoothies. Check how they affect your body!
The best warm-up exercises
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The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.
How should athletes take care of their mental state?
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How should athletes take care of their mental state?
How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!