Tag - multi-joint exercises

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.