Tag - mini band workout

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!