Tag - mini band training bands

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.

Incense is your new hobby, but don't know what incense to go for? No worries - here are the best plants and herbs for beginners!