Tag - mini band rubbers

What and how to exercise with an exercise rubber band?
/
What and how to exercise with an exercise rubber band?

Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!

READ MORE
Latest articles
Recommended articles
Balanced diet – what kind of diet?
/
Balanced diet – what kind of diet?
If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!
Strengthening exercises for runners
/
Strengthening exercises for runners
Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!
Green smoothies – a simple recipe for healthy living
/
Green smoothies – a simple recipe for healthy living
Purification of the body from toxins and strengthening the circulatory system - these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.