Tag - mental health

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
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Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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FOR THE MINDWELLNESS
How should athletes take care of their mental state?
Jaquez Burnham
/
How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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Macadamia nuts – are they worth eating?
Among the most popular nuts are peanuts and cashews. Macadamia nuts are much less popular. What nutritional values do they have?
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Calisthenics will allow you to finally lose weight and sculpt the figure you've been dreaming of without going to the gym. We have prepared a training plan for you!