Tag - low calorie diet

DIETETICSFACTS AND MYTHS

Negative calories – does such a thing even exist?

Jaquez Burnham

17 December 2020

Negative calories – does such a thing even exist?

Can you burn calories by reaching for certain foods? Find out what negative calories entail!

HEALTH

Jaquez Burnham

10 December 2020

What to eat to have strong joints?

Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!

DIETETICSHEALTHY EATING

Fit sweets, or how to combine business with pleasure

Jaquez Burnham

1 December 2020

Fit sweets, or how to combine business with pleasure

If you love sweets, you don’t have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!

DIETETICSHEALTHY EATING

Snacking is not a sin! Healthy snacks for active people

Jaquez Burnham

16 November 2020

Snacking is not a sin! Healthy snacks for active people

Healthy snacks are a great alternative to candy bars or chips. They are extremely tasty and take just a few moments to prepare. Here are our suggestions!

Recommended articles

Training on an empty stomach – does it really help you burn more calories?

ACTIVITYTRAINING

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

Vitamin B12 – how to make up for deficiencies on a meat-free diet

SUPLEMENTATION

Jaquez Burnham

8 November 2020

Vitamin B12 – how to make up for deficiencies on a meat-free diet

Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.