Tag - low calorie diet

DIETETICSFACTS AND MYTHS

Negative calories – does such a thing even exist?

Jaquez Burnham

17 December 2020

Negative calories – does such a thing even exist?

Can you burn calories by reaching for certain foods? Find out what negative calories entail!

HEALTH

Jaquez Burnham

10 December 2020

What to eat to have strong joints?

Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!

DIETETICSHEALTHY EATING

Fit sweets, or how to combine business with pleasure

Jaquez Burnham

1 December 2020

Fit sweets, or how to combine business with pleasure

If you love sweets, you don’t have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!

DIETETICSHEALTHY EATING

Snacking is not a sin! Healthy snacks for active people

Jaquez Burnham

16 November 2020

Snacking is not a sin! Healthy snacks for active people

Healthy snacks are a great alternative to candy bars or chips. They are extremely tasty and take just a few moments to prepare. Here are our suggestions!

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Exercises for the lumbar spine – how to strengthen the lumbar muscles?

ACTIVITYHEALTHTRAINING

Jaquez Burnham

26 July 2021

Exercises for the lumbar spine – how to strengthen the lumbar muscles?

Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!

Supplements – an important part of an athlete’s diet

SUPLEMENTATION

Jaquez Burnham

16 March 2021

Supplements – an important part of an athlete’s diet

Are you a beginner athlete and want to start supplementation to support your body from the start? See how and what to supplement to perform at your best and stay healthy.