Tag - lack of warm-up effects

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!

Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.

Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!