Tag - lack of warm-up effects

The best warm-up exercises
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The best warm-up exercises

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

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What to eat to have strong joints?
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What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!
The most common injuries during sports
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The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!
Why is Hydration Important?
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Why is Hydration Important?
Water is an essential component of our bodies, and we need it to perform various vital functions.