Tag - lack of warm-up effects

Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods

Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.