Tag - lack of warm-up effects

Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!