Tag - kettlebell what weight

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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Callanetics – a training method that brings instant results
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How much weight can you lose in a week without compromising your health?
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How much weight can you lose in a week without compromising your health?
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Jump training – a proven method for burning fat
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Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!