Tag - kettlebell for beginners

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

Are you one of those people who likes to lie in bed for hours on end? Try our morning exercise sets and take care of your health!

The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.