Tag - kettlebell for beginners

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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What should you know about the juice diet?
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What should you know about the juice diet?
Wondering how the juice diet works? Read the article and find out what it is and to whom it is recommended cleansing treatment.
Gluten-free diet – what does it involve?
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Gluten-free diet – what does it involve?
Celiac disease and food allergies are an issue that affects many people. A diet based on gluten-free products can prove to be a hit and the first step to feeling better.
TOP 10 apps for physically active people
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TOP 10 apps for physically active people
We present TOP 10 apps for athletes. Solutions that make it easier to train every day, maintain a diet or number of steps per day! Check it out!