Tag - Kasia Cichopek

Discover the thrilling world of adventurous birds that roam the skies, challenging the limits with their daring feats. Explore nature's fearless explorers in action.

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!