Tag - how to properly exercise on a rower

Strengthening your body during the fall and winter months is key to avoiding infections. Learn 10 proven ways to strengthen your immune system!

Winter vacations are just around the corner. All lovers of skiing and all kinds of other snowy activities will head to tourist resorts to spend their free time. In this text we will tell you how to protect your family from the consequences of some vacation events.

A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!