Tag - how to cook cheaply and healthily

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.

Tired of the stuffy atmosphere at the gym? Check out the benefits of training outdoors!