Tag - how to avoid soreness after training

Touted as a superfood by health gurus, ceremonial cacao has been getting lots of attention in the media recently. But what exactly is it, and what are its health benefits? This article will discuss these questions and more, including how to choose the best cacao products and where to find them, as well as how to use ceremonial cacao in various recipes.

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.

Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!