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how to avoid soreness after training
Tag - how to avoid soreness after training
ACTIVITY
TRAINING
Jaquez Burnham
/
28 December 2020
Effective ways to get sore muscles
Do you suffer from sore muscles? Check how to deal with them effectively!
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23 November 2021
Omega-3-containing dietary supplements vs. dietary sources
Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.
ACTIVITY
TRAINING
Jaquez Burnham
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13 July 2021
What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
DIETETICS
HEALTHY EATING
Jaquez Burnham
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18 September 2020
What is a superfood?
Superfoods - what is hidden under this mysterious term? Can you get superfoods in every store?