Tag - how much weight can I lose by eating 1000 kcal a day

DIETETICSFACTS AND MYTHSWEIGHT LOSS

Is the 1000 calorie diet healthy and safe?

Jaquez Burnham

6 May 2021

Is the 1000 calorie diet healthy and safe?

1000 calorie diet is an ideal solution for women leading a sedentary lifestyle who want to get rid of excess weight in a short time. Get to know its main principles!

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Kettlebell weights – how to choose the optimal load?

ACTIVITYEQUIPMENT & ACCESSORIES

Jaquez Burnham

26 May 2021

Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

Wasp waist – what exercises help achieve the perfect waistline?

ACTIVITYHOME TRAININGTRAINING

Jaquez Burnham

5 July 2021

Wasp waist – what exercises help achieve the perfect waistline?

Work on the appearance of your figure and take care of your feminine curves! This set of exercises can be very helpful in your home workout.

HEALTH

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Postural muscles and correct posture

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.