Tag - home-made drinks for hot days

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.

Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!