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healthy spine exercises
Tag - healthy spine exercises
ACTIVITY
HEALTH
TRAINING
Jaquez Burnham
/
26 July 2021
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
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Jaquez Burnham
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23 April 2021
Calisthenics at home – you can do it without equipment too!
Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!
ACTIVITY
EQUIPMENT & ACCESSORIES
Jaquez Burnham
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8 December 2020
Massage roller – which one to choose and how to use it skillfully?
How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!
HEALTH
Jaquez Burnham
/
25 November 2022
Cold and training – exercise or let it go?
Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!