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healthy spine exercises
Tag - healthy spine exercises
ACTIVITY
HEALTH
TRAINING
Jaquez Burnham
/
26 July 2021
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
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Jaquez Burnham
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13 July 2021
What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
ACTIVITY
EQUIPMENT & ACCESSORIES
Jaquez Burnham
/
1 October 2020
Exercise rubber band – which band to choose for training?
Looking for an interesting idea for a workout at home? Try the exercise bands! We tell you how to choose the best model!
ACTIVITY
EQUIPMENT & ACCESSORIES
Jaquez Burnham
/
8 December 2020
Massage roller – which one to choose and how to use it skillfully?
How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!
