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healthy spine exercises
Tag - healthy spine exercises
ACTIVITY
HEALTH
TRAINING
Jaquez Burnham
/
26 July 2021
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
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FOR THE MIND
WELLNESS
Jaquez Burnham
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4 May 2021
How should athletes take care of their mental state?
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SUPLEMENTATION
Jaquez Burnham
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14 May 2021
Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!