Tag - health education healthy eating

6 painful mistakes people with insulin resistance make – you can avoid them!
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6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

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Gluten-free diet – what does it involve?
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Gluten-free diet – what does it involve?
Celiac disease and food allergies are an issue that affects many people. A diet based on gluten-free products can prove to be a hit and the first step to feeling better.
How do you successfully cheat hunger?
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How do you successfully cheat hunger?
Feeling perpetually hungry even though you eat as much as you need? Check out what you can do to successfully cheat hunger!
Jump training – a proven method for burning fat
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Jump training – a proven method for burning fat
Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!