Tag - health education and health promotion

HEALTH
6 painful mistakes people with insulin resistance make – you can avoid them!
Jaquez Burnham
/
6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

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How Can Training Programs Prepare You for a Career as a Yacht Stewardess?
The Role of Nutrition in Enhancing Athletic Performance
The Role of Nutrition in Enhancing Athletic Performance
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Calisthenics at home – you can do it without equipment too!
ACTIVITYHOME TRAININGTRAINING
Jaquez Burnham
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Calisthenics at home – you can do it without equipment too!
Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!
Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
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Jaquez Burnham
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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!
Physical activity on vacation. How not to lose shape on vacation?
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Jaquez Burnham
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Physical activity on vacation. How not to lose shape on vacation?
To stay in shape during the vacations, it's a good idea to make sure you exercise regularly during your vacation.