Tag - Hashimoto’s what you can eat

We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!

A dish that combines taste with health benefits, plus is trivial to prepare? Soups have all these qualities! Check out why you should eat them.

If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.