Tag - general training

What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?

Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!

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How to do a general workout at home?
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How to do a general workout at home?

Exercise training is a proven way to increase fitness, endurance and slimmer body. What’s important, you can easily do it at home!

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Benefits of outdoor training
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Benefits of outdoor training

Tired of the stuffy atmosphere at the gym? Check out the benefits of training outdoors!

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Five alternatives to yoga you should know about
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Five alternatives to yoga you should know about

If you’re looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!

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Frostbite and hypothermia – how to avoid them?
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Frostbite and hypothermia – how to avoid them?
Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.
Sleep affects your form! How to improve its quality?
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Sleep affects your form! How to improve its quality?
To ensure that you are in good shape during your workout and to take care of muscle growth, you need to remember to get enough sleep.
What to run in in cold weather?
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What to run in in cold weather?
Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures