Tag - fasting training advantages and disadvantages

ACTIVITYTRAINING
Training on an empty stomach – does it really help you burn more calories?
Jaquez Burnham
/
Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Celebrity eating habits worth adopting
SOCIALFIT
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To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!
Palo santo, white sage and incense – where to start your incense adventure?
FOR THE MINDWELLNESS
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Does organic zinc help with the common cold?
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Does organic zinc help with the common cold?
The fall and winter season is upon us, when we often struggle with the common cold and the associated cough, runny nose and fever