Tag - fasting training advantages and disadvantages

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Five alternatives to yoga you should know about

FOR BODYWELLNESS

Jaquez Burnham

14 October 2020

Five alternatives to yoga you should know about

If you're looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!

5 Amazing Ways to Spruce Up Your Vanilla Protein Powder

DIETETICSHEALTHY EATING

Jaquez Burnham

28 September 2022

5 Amazing Ways to Spruce Up Your Vanilla Protein Powder

Protein powder can be added to just about any food you can imagine, and there are endless flavour combinations you can try if you know how to take advantage of them.