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exercises for the spine without equipment
Tag - exercises for the spine without equipment
ACTIVITY
HEALTH
TRAINING
Jaquez Burnham
/
26 July 2021
Exercises for the lumbar spine – how to strengthen the lumbar muscles?
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
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Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!
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