Tag - exercises for lumbar spine pain

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.

There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?