Tag - exercises for a trim waist at home

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!