Tag - exercises for a trim waist at home

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.