Tag - exercises for a healthy lumbar spine

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

In this guide, we will explore how to harness the potential of Androchem to achieve your fitness goals effectively.