Tag - ergometer muscles

ACTIVITYEQUIPMENT & ACCESSORIES

Rowing at home – what effects does training on an ergometer have?

Jaquez Burnham

30 June 2021

Rowing at home – what effects does training on an ergometer have?

A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!

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Proper diet – an important part of effective weight loss

DIETETICSWEIGHT LOSS

Jaquez Burnham

1 October 2021

Proper diet – an important part of effective weight loss

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.

St. John’s wort – a natural remedy for abdominal pain. When and how to use it?

HEALTH

Jaquez Burnham

20 July 2021

St. John’s wort – a natural remedy for abdominal pain. When and how to use it?

St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?

5 reasons to include soups in your daily menu

DIETETICSHEALTHY EATING

Jaquez Burnham

29 August 2022

5 reasons to include soups in your daily menu

A dish that combines taste with health benefits, plus is trivial to prepare? Soups have all these qualities! Check out why you should eat them.