Tag - drawbacks of the city

Urban stress – what is it and how to deal with it?
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Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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Training myths that limit your progress
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Training myths that limit your progress
Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!
Veganism is on the rise! Do you dare to try it?
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Veganism is on the rise! Do you dare to try it?
Veganism seems to be more and more widely practiced around the world every month. It is no different in Poland, […]
Do spicy foods really accelerate fat burning?
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Do spicy foods really accelerate fat burning?
Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.