Tag - dietetics

How to lose weight safely, without the yo-yo effect?
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How to lose weight safely, without the yo-yo effect?

Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.

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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!
How to speed up the fat burning process? Learn about proven patents!
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How to speed up the fat burning process? Learn about proven patents!
Still struggling with unwanted pounds and wondering how to get visible results in a short time? Check out the proven ways you can use on a daily basis!
Calisthenics at home – you can do it without equipment too!
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Calisthenics at home – you can do it without equipment too!
Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!