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HEALTH

6 painful mistakes people with insulin resistance make – you can avoid them!

Jaquez Burnham

28 July 2021

6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

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Natural honey is better than artificial honey. How to distinguish them?

DIETETICSHEALTHY EATING

Jaquez Burnham

5 May 2022

Natural honey is better than artificial honey. How to distinguish them?

Don't be fooled! Learn how to tell the difference between real and artificial honey - don't overpay for the fakes!

Training on an empty stomach – does it really help you burn more calories?

ACTIVITYTRAINING

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!