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6 painful mistakes people with insulin resistance make – you can avoid them!
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6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

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How to do a general workout at home?
Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!
Sporty ways to relieve stress
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One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!
Does a non-combination diet make sense?
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Does a non-combination diet make sense?
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