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Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.