Tag - diet for a person who exercises

ACTIVITYDIETETICS
How do you match diet to physical activity?
Jaquez Burnham
/
How do you match diet to physical activity?

What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!

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Exercises for the lumbar spine – how to strengthen the lumbar muscles?
ACTIVITYHEALTHTRAINING
Jaquez Burnham
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HEALTH
Jaquez Burnham
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Omega-3-containing dietary supplements vs. dietary sources
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Jaquez Burnham
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Omega-3-containing dietary supplements vs. dietary sources
Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.