Tag - diet and exercise

How do you match diet to physical activity?
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How do you match diet to physical activity?

What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!

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The advantages of steaming
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The advantages of steaming
Steaming is a much better way of cooking, making food tastier and healthier. So what can be steamed and what is it all about?
St. John’s wort – a natural remedy for abdominal pain. When and how to use it?
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St. John’s wort – a natural remedy for abdominal pain. When and how to use it?
St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?
Principles of safe supplementation
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Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!