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How much do you really know about the supplements you’re taking? Most people find that they’re taking many supplements, and most of them don’t even realize it! But more importantly, many people take their supplements without knowing why they’re taking them, or even if they’ll help them at all!

The organ of sight is one of the most basic human senses. It enables normal functioning and, in the case of children, also proper development.

If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!