Tag - calisthenics at home

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!

Losing weight is a journey that many embark on in their pursuit of a healthier and happier life.